I picked up yet another side hustle. This time at a facility in Raleigh not too far from my place (Hallelujah). The only thing I had left to do was get my drug test and employment physical. No problem! They scheduled me up at a local urgent care on 9/2.
I went. I urinated in the cup. I read some letters on the wall. I raised my hand when I heard the beep. I showed them some physical movements. Then I got my pressure taken....
That was not a typo! WTH? I have always been a large person, but I prided myself on having good medical numbers. Just to make sure, I asked to chill out for a few and have them take it again. They obliged...
160/110 *insert mental curse words*
The very nice P.A. recommended that I see a M.D. for a medication prescription. I politely smiled and nodded while in the back of my mind I already knew that I was not going to take a blood pressure pill. That moment was also my "wake up call". You know when you watch people with dramatic weight loss stories/transformations the person usually mentions the wake up call that kick started their journey? Yeah, sitting on that treatment table staring at the numbers was mine.
I have tried almost every weight loss method/program around and the only one that really worked for me was keeping a food log. Many moons ago I had signed up for My Fitness Pal, but I was too lazy to start actually using it. Right now, the app is one of my best friends. That friend that knows about all about your measurements and weight! LOL!
I also started Tae Kwon Do with Pooka. It is harder than it looks! That's all I will say about that, LOL!
As of this past Sunday, I am down 21 pounds and my blood pressure is back to "normal" on a consistent basis! I am taking baby steps because I want this to be the last time I ever see my current weight or hypertension level blood pressures ever again! For some odd reason, I have this gut feeling that this time is gonna be the real deal, long term, healthy living lifestyle transformation! Coming from someone that has started a million and three diets in her lifetime, this time it just feels different!